what to eat when you have the stomach flu and diarrhea

Recovering from the stomach influenza is all about the foods you consume and avoid every bit much every bit it's about staying well hydrated. Banal foods that are easy to digest such equally toast, croutons, crackers, plain boiled rice, applesauce or very ripe bananas are ideal foods to eat when you take the stomach flu, whilst meat, milk and dairy and all heavy and heavily flavored foods are all-time avoided until your tum has recovered plenty to resume normal digestion. It's recommended to eat pocket-sized meals ofttimes and replenish fluids and electrolytes lost through vomiting and diarrhea past drinking still h2o or naturally sparkling water, tea, a sports drink of your liking, eating clear chicken soup or taking powder rehydration solutions.

What is the stomach flu and what does it do? The correct medical term for stomach flu is infectious gastroenteritis. It refers to an inflammation of the mucous membranes lining the tum and intestines acquired by infection with a virus, leaner or, in some cases, intestinal parasite or, more rarely, fungus. Typically, no treatment is needed for gastroenteritis caused by a virus, but bacterial gastroenteritis may be treated with antibiotics while fungal gastroenteritis with antifungal medication and parasitic gastroenteritis with antiparasitic medication. The most important aspect withal is to manage symptoms, peculiarly vomiting and diarrhea which crusade dehydration.

Dehydration is the root of most complications of the stomach flu. And what y'all eat and beverage is essentially going to determine how fast stomach flu symptoms volition improve and how speedily the infection volition laissez passer. While the main focus should primarily be drinking lots of fluids and replenishing lost electrolytes, eating the right foods is also a vital aspect of the recovery process. There are actually two parts to the tum flu: the period of time when the infection is active and the menstruum of time post-obit the infection, or the recovery menstruation. Both crave a strict diet programme consisting of limited amounts of bland foods and lots of fluids.

So what are the best foods to eat when you accept the stomach flu?

Ideally, what you want to consume when yous take a gastroenteritis virus is bland foods with trivial to no taste or smell so they exercise not trigger nausea and, consequently, vomiting and are piece of cake to assimilate, such every bit:
1) Plain toasted staff of life, preferably light toasted.
2) Crackers, no season. Salted crackers or saltines are even meliorate because they contain sodium to replenish the amounts lost through diarrhea and airsickness.
3) Evidently boiled white rice or pasta.
4) Applesauce, unflavored, unsweetened.
five) Stewed apples, quinces or pears.
6) A fresh, chilled apple with or without skin, if your stomach allows information technology.
7) Very ripe bananas (golden throughout with brown spots).
8) Clear chicken soup (simply the liquid, without vegetables or meat).
Yous can eat it with risoni or orzo, a pasta shaped similar rice grains.
9) A teaspoon of manuka honey or other honey varieties to prevent low blood sugar.
Do not eat honey if you are allergic to it or other bee products.

The rice, toast and crackers help bind stools and make them firmer which helps ameliorate diarrhea. The applesauce and stewed apples comprise a fiber called pectin which also helps demark stools and stop diarrhea naturally. The fresh chilled apple is dandy for when y'all accept nausea considering information technology contains malic acid, while the ripe bananas are like shooting fish in a barrel on the tummy and contain both potassium and magnesium, two important electrolytes lost through vomiting and diarrhea. The clear chicken soup is swell for counteracting dehydration and is only lightly flavored from the vegetables and chicken meat. Lastly, the honey is great for when you tin't eat because it contains sugar and helps prevent hypoglycemia and fainting.

What can y'all consume with the tum flu?

There is a big divergence between what y'all should consume and what yous can actually eat when you have the stomach flu. A lot of people with the stomach flu tin can't eat anything the commencement solar day while some can't eat almost annihilation the beginning 2-3 days. Those who can eat, will often only eat very minor amounts of food at once. If you eat too much during the first days, there is a high chance you'll vomit considering the tum isn't prepare to process normal amounts of food. In order to be able to keep nutrient and water downwards, call back to:

1) Eat very small amounts of food at once. For example, ii slices of toast with maybe a teaspoon of dearest or half of a small bowl of evidently boiled rice or 1 or two stewed apples or a very ripe assistant. Retrieve that your stomach is irritated and cannot digest food equally it normally does and besides much food at in one case can result in vomiting.

2) Eat frequently. Because y'all can't eat a full meal, it's important to consume often to prevent low claret sugar levels and fainting. Even one-half an apple tree or one-half a banana or four tablespoons of plain rice every 2-3 hours are ameliorate than zippo. So eat whenever you feel you can, simply never fill up on food.

3) Exercise non force yourself to consume annihilation you don't like. Yous don't feel like eating applesauce or the olfactory property of ripe bananas makes yous experience nauseous? Then have some saltines or a slice of toast. It'due south better you keep toast down than eat applesauce and vomit.

What should you lot swallow afterward a stomach bug?

Even if the infection is over, your digestive system may still need time to recover and get back to its normal self. You lot can aid it past slowing diversifying your diet. Essentially, the best foods to eat later on a tum bug are the same as those you eat during the stomach bug, which is low-cal foods with picayune to no flavor.

In add-on to the foods listed above, the after-gastroenteritis diet plan includes:
one) Whole chicken soup with liquid, vegetables and lean craven meat.
2) Cooked vegetables such as boiled carrots, spinach, potatoes, string beans or celery root (check for allergies).
Avoid peppers, onions and other strong spices or flavors for the time being.
iii) Plain rice with vegetables or chicken.
iv) Soft boiled eggs.
v) Mashed potatoes, without butter, milk or oil, merely table salt.
half-dozen) Boiled white, lean fish like aurata (avert salmon, tuna or other oily fish until you recover).
vii) You may endeavor to incorporate small amounts of fresh cottage cheese or evidently yogurt in your diet to aid rebuild skillful gut bacteria. These are best eaten with toast or crackers to prevent stomach acidity.
Once you lot experience you take recovered completely, you may resume your usual diet and eat more than solid and satiating food.

What not to eat and drink when you lot have the breadbasket flu?

Here are the foods and beverages to avoid:
ane) Caffeine and caffeinated beverages (coffee, green tea, blackness tea, white tea, oolong tea).
ii) Fried foods and fat foods.
3) Meats, especially red meat and cured meats.
iv) Milk, dairy, fish and seafood.
v) Pickles, vinegar, anything acidic or extremely fermented which can upset the stomach.
6) Spices (turmeric, ginger, pepper, chili peppers, horseradish, wasabi and others).
seven) Pungent vegetables:  onions, garlic, leek, chives, cabbage etc.
eight) Processed foods of any kind, from candy and pastry to water ice cream, fries and frozen meals.
9) Chocolate, cocoa.
10) Fizzy drinks or carbonated beverages, alcohol, energy drinks.
11) High fiber fruits and vegetables (they can worsen diarrhea and dehydration).

The reason why no fruits or vegetables, except for maybe apples, bananas, stewed quinces or the occasional stewed pear, should be eaten when you have the tum flu is because they are rich in dietary fiber which further loosens stools, accentuating diarrhea. Some, like pineapple, are peculiarly not good for the stomach influenza. This is considering pineapple and pineapple juice incorporate an enzyme called bromelain which can irritate the stomach lining. Fruits like watermelon aren't proficient when you accept the stomach flu either. While they may be a keen source of water, they may also spoil apace and you risk foodborne illness in add-on to the gastroenteritis. Cabbage family vegetables similar broccoli, cauliflower or cabbage should likewise be avoided until normal digestive role returns considering they cause bloating and have laxative backdrop.

At the same fourth dimension,some people report taking a sip or two of their favorite soda helped them fight nausea and immune them to consume. Taking effervescent vitamin C, especially natural vitamin C made from rose hip or acerola cherry can as well assistance restore ambition and gainsay dehydration. For me personally, taking aloe vera extract on an empty stomach has atomic number 82 to a significant improvement in symptoms and a faster recovery.

Stomach influenza: what to drink?

Anyone with the stomach flu should focus on drinking as much fluids as they tin in gild to furnish what they lost as a result of the diarrhea and vomiting. Some great options include:
ane) Still water. May be plain or flavored with a fleck of lemon juice, peppermint or beloved to gainsay nausea.
ii) Naturally sparkling water. It contains electrolytes (sodium, potassium, magnesium, calcium) that prevent aridity, low claret pressure level and fainting.
3) Oral rehydration solution. Cracking solution for all degrees of dehydration.
4) Peppermint tea (diarrhea and nausea), ginger tea (nausea), licorice tea (helps retain sodium, prevents fainting). Avoid teas with laxative properties and those containing caffeine.
5) Clear chicken soup seasoned with a little common salt.
vi) Fresh, home-made fruit juices if you have low claret sugar levels and require something sweet. Best made without fruit peel to reduce fiber intake. Should be consumed in limited amounts.

This post was updated on Sabbatum / August 1st, 2020 at 12:34 AM

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